Wednesday 5/17/17
Lifting heavy weights? Yeah, you are. Belts have a place. Know their role. Read - Weightlifting Belts from Dallas Strength & Conditioning. The Murph Challenge - We're less than two…
Tuesday 5/16/17
Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Pushups Kettlebell Warmup: 3x 5/5 Halos 1/1 Turkish Getup Skill Kettlebell Snatch: 3x 5/5 One Arm Swing 3x 5/5 One Arm…
Monday 5/15/17
The Murph Challenge - It only happens once a year. It's long. It's hot. You'll want to die. And you just come to the gym and you do. No questions…
Saturday 5/13/17
Class is being held at the gym. Park workout is cancelled. Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 5 x 1/1 Turkish Getups Conditioning "Eclipse" In teams…
Friday 5/12/17
Saturday in the Park CANCELLED - We're going to go ahead and cancel due to potential rain issues. Class will be in the gym as usual. Not to worry, we'll…
Thursday 5/11/17
Saturday in the Park - Looking forward to a big group in the park on Saturday!! We'll meet in the parking lot by the playground which right between Cobb Gymnastics…
Wednesday 5/10/17
Massive SHOUTOUT to Lyndzey taking home a first place victory and PRs in all of her lifts going 6x6 at Barbell Maynia on Saturday!!! Barbell Maynia today!!! Despite how awful…
Tuesday 5/9/17
Saturday in the Park - This Saturday at 9:30 am. Please PLEASE sign up in advance. "You don't become stronger by missing lifts. You become stronger by making them." Warmup…
Monday 5/8/17
Elijah Royce Brumfield 6lbs 9oz, 20-1/4". Born at 11:41 am, Saturday, May 7th. Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups Happy Birthday Kiki! Yay!!! 36 Burpees!!! Lift…
Saturday 5/6/17
Warmup Run to Sessions 3x 1/1 Getup 5 Downdog Push-ups 40 yd Kettlebell Bottom-up Walk R/L Partner Medicine Ball Drills Conditioning "Repeal and Replace" 30 Minutes In four person teams,…
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