Thursday 7/27/17
Warmup Speed Ladder (not run to Sessions - everyone who isn't injured has to do speed ladder) Hip Mobility 10 Downdog Push-ups 3x 10 Swings 1/1 Getup Strength 24 Minutes…
Wednesday 7/26/17
Level Up - Next Level 1/2 Test is Monday, August 7th, at 7 pm. Thinking about Level 3 or 4? Let Mario or Ivy know you want to test. Tactical…
Tuesday 7/25/17
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 3x Push-ups (L4: 20, L3: 15, L0-2: 10) 1/1 Getup Strength Levels 2-4 20 Minutes E2MOM (10 sets) 1. 3 Bench…
Monday 7/24/17
Well, THAT just happened... 👀👀👀 Thanks SO much to my collaborators, editors, publishers, family, friends, fans, and most of all my wife @nkdub. Time to look for another job I'M…
Saturday 7/22/17
Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups 5/5 Turkish Getups Conditioning Partner "Luke" "Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province,…
Friday 7/21/17
Drs. V & David, our strength coaches, have offered MVMNT gym members a 10% discount on any care plan at Thrive Wellness Center! Why? Because they love what they do,…
Thursday 7/20/17
Thrive Wellness Center - Athletes adjusting athletes. Movement = Life We are thrilled that Thrive Wellness Center and MVMNT Gym have partnered up to offer care plan and membership deals when…
Wednesday 7/19/17
Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Push-ups Kettlebell Warmup Complex 5x 1 Rep each exercise: Swing Clean and Push Press Snatch Reverse Getup Switch hands The kettlebell…
Tuesday 7/18/17
Is Dan Bailey Thor?? Maybe. Dial in your Turkish Getup Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups Kettlebell Warmup Complex 5x 1 Rep each exercise: Swing Clean and…
Monday 7/17/17
We had a great time with the Inaugural Liftoff competition this Saturday: lots of PRs in every lift, and the competitors are already talking about doing it again next year!…
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