Wednesday 10/18/17

Post author:MVMNT
Post category:Daily Training Tactical Strength Challenge

‍♀️‍♀️‍♀️Not only are they fun and playful, handstands can also change your perspective and improve your body awareness and balance Cant wait to see everyone tonight for the Handstand Workshop…

Tuesday 10/17/17

Post author:MVMNT
Post category:Daily Training Back Squat Tactical Strength Challenge

Last Call For Tactical Strength Challenge - If you have not officially signed up through StrongFirst but plan to participate on Saturday, you must email ivy@mvmntgym.com by COB today. If…

Monday 10/16/17

Post author:MVMNT
Post category:Daily Training Bench Press Tactical Strength Challenge

LEVEL 3 - Congratulations to Jennifer Delockery!! She is MVMNT's newest Level 3. Jennifer has been at the gym every weekend for months practicing the skills for the test and…

Saturday 10/14/17

Post author:MVMNT
Post category:Daily Training

Warmup Run to Sessions 3x 1/1 Getup 5 Downdog Push-ups 20 yd Kettlebell Bottom-up Walk R/L Conditioning "Sanguine Innocentum" 4 Rounds 8 minutes per round-- at 0:00 Run 400 yd…

Friday 10/13/17

Post author:MVMNT
Post category:Daily Training Press Tactical Strength Challenge

Matched a lifetime #squat PR today (286) at 15lbs less bodyweight (133). I guess having a baby really does make you stronger! #prettystrongpowerlifting #momstrong #chirostrong #postpartumpower #pr #usaplrawnationals2017 #usaplrawnationals #ninefornine…

Thursday 10/12/17

Post author:MVMNT
Post category:Daily Training Deadlift Tactical Strength Challenge

Vanessa will be competing tomorrow at the USA Powerlifting Raw Nationals in Orlando, FL! Her session starts tomorrow at 8am. Platform 3, flight A. This is her 6th Nationals 😮💪Livestream…

Wednesday 10/11/17

Post author:MVMNT
Post category:Daily Training Gymnastics

Toes To Bar - It's going down tonight at 7 pm. If you didn't make it through all five rounds yesterday unbroken or you're still struggling to make your toes…

Tuesday 10/10/17

Post author:MVMNT
Post category:Daily Training Bench Press Tactical Strength Challenge

2nd Week of the #Gymnastics Series is tomorrow night at 7pm! Get better abs and better grip with #toestobar with @ameliahamilton93 See you at the rig #MVMNTGym #gymnasty #MVMNT #marietta…

Monday 10/9/17

Post author:MVMNT
Post category:Daily Training Back Squat Tactical Strength Challenge

Wednesday Night - Week 2 of the gymnastic series will include everything from hollow to kipping to making all ten of your toes touch the bar. 7pm! Sign up at…

Saturday 10/7/17

Post author:MVMNT
Post category:Daily Training

Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups 5/5 Getups Conditioning "Eccentric Pom" 40 Minutes AMRAP Alternate full rounds with a partner. 12 Pull-ups Jump Rope 200 yd Run…