#TeamUSA’s @mattiecakesssss sweeps bronze at #17WWC! She’s the first woman since the great @haworthweightlifting won bronze at the 2005 World Championships. #weightlifting @iwfnet A post shared by USA Weightlifting (@usa_weightlifting)…
Warmup Speed Ladder Kettlebell FLow: 3 rounds (try not to set the bell down at all) 5 One arm swings 3 Snatches 1 Windmill 1 Overhead Squat 1 Reverse Getup…
2017 Olympic Weightlifting World Championships - When To Watch USAW's Athletes from Barbend. Our eyes are on CJ Cummings, Mattie Rogers and, of course, Wes Kitts (the Dirty South Momoa of…
Warmup Run to Sessions 2x Hip Mobility Down Dog Push-ups 20 Alternating Birddogs Conditioning "Black Cube" Levels 2-4 7 Rounds AFAP 10 Alternating Sandbag Reverse Lunges - Zercher Hold 10…
New for Fall/Winter 2017, our hoodies are out! Featuring: ▪️a soft interior, so cozy ☕️ ▪️kangaroo pocket for all your storage needs ▪️hood to hide your face from the paparazzi…
Warmup Jump Rope 3 Minutes Hip Mobility 3x 1/1 Getup 10 Swings 40 yd Waiter Walk R/L Conditioning "Electric Relaxation" 4 Rounds AFAP Levels 3/4 400 Yd Run 10 Handstand…
Phase Two of the Holiday Damage Control program begins today. The general structure will be the same, except for some new conditioning workouts. We are bumping the weight up SLIGHTLY…
Warmup Run to Sessions 3x 1/1 Getup 5 Downdog Push-ups 20 yd Kettlebell Bottom-up Walk R/L Conditioning "Sanguine Innocentum" 4 Rounds 8 minutes per round-- at 0:00 Run 400 yd…
It's Black Friday! Only one class at 10AM today. Good luck getting that 72" Samsung TV for $499 without losing a limb (or your sanity). Warmup Dynamic Athletic Movement Hip…
HAPPY THANKSGIVING!! We are thankful for everyone in our MVMNT community! Hope you all have a great day celebrating with friends and family. One workout today at 9am ONLY. Remember…