Wednesday 1/10/18
Leveled up - Boom!! Congratulations to everyone who leveled up last night. From left to right: Kimberly, your MVMNT Gym manager (yes, she tested!), Lauren, Liz, Frances, Ben, Dean &…
Tuesday 1/9/18
Dexa Body Comp Test - @MVMNT Gym, January 25th. Appointments available from 8am-7pm. Book here. Level 1/2 Test - Tonight!! @ 7pm Whole Life Challenge - Meet your WLC Ambassador,…
Monday 1/8/18
Whole Life Challenge January 20th - March 2nd - Stick to the resolutions you keep making every year. Join Team MVMNT here. Check out the different WLC Nutrition Levels The Whole…
Saturday 1/6/18
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the pull-up…
Friday 1/5/18
Strong Vibes - Tribe hits the platform tomorrow morning at the 2018 Southern Open. Show your support in person AND definitely on social to Mark Sauro and Anna Fisher. Anna…
Thursday 1/4/18
WHOLE LIFE CHALLENGE - I’VE DONE OTHER CHALLENGES – WHY SHOULD I DO THIS ONE? If you’re looking for something “hard,” something you need to get in shape or train…
Wednesday 1/3/18
Whole Life Challenge - Join our team here. Discount ends tonight at midnight. Returning Players save 40%, New Players Save 20% This nutrition and exercise challenge is run by Whole Life…
Tuesday 1/2/18
HAPPY NEW YEAR MVMNT!!! I hope everyone had a great holiday season and survived all the rich food and drink and quality family time. The start of the new year…
Saturday 12/30/17
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the pull-up…
Friday 12/29/17
Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to…
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