Saturday 2/3/18
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Conditioning "H3N2" 35 Minutes Complete the following in 5 minute intervals. The coach will tell you where to start. 1000 Meter Row…
Friday 2/2/18
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups Skill 18 Minutes E2MOM (3 Rounds) The following exercises will each be performed for one minute followed by a minute of…
Thursday 2/1/18
Weightlifting. Sign up. Trust us. 3....2....1.....GO! (or as John says, "Begin!") The 2018 Open season is here. “1st Annual MVMNT Intramural Open” 5 weeks. 5 workouts. 1 community. (and a…
Wednesday 1/31/18
Countdown to the Open - 21 Days. And you know there's gonna be heavy cleans & snatches. Weightlifting Series with Lyndzey Dare - Starts in less than a week! Snatch…
Tuesday 1/30/18
Huge congratulations going out to Becci and Amanda from Team PrettyStrong!!! Nice work, Ladies!!! InstaFame - Wondering why Khadijah is all over our Insta today?!? There's a specific reason....check it…
Monday 1/29/18
Happy Monday, Comrades! The RKC Certification is over and John is a newly-minted RKC instructor. I observed most of the weekend and he was definitely the most prepared and skilled…
Friday 1/26/18
MVMNT is closed Friday, Saturday, and Sunday this week for the RKC Kettlebell Instructor Seminar. Thanks for your understanding! ***Saturday in the Park*** - THIS Saturday, if it's not raining,…
Thursday 1/25/18
Lessons Learned - There's probably not as much time to hangout during the day. So, if you get the chance to come to 5 or 6 pm, there's so much…
Wednesday 1/24/18
Russian Kettlebell Challenge - As a reminder, the gym is closed Friday-Sunday. The cert is getting started earlier than we thought on Friday morning. So, no 6 am class. Sorry…
Tuesday 1/23/18
We know you've been practicing the snatch a lot. Like a lot a lot. Remember, the Olympic lifts are lifetime pursuits. That's why they are contested in the Olympics. Your…
- Go to the previous page
- 1
- …
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- …
- 283
- Go to the next page