Thursday 4/26/18
Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 will all run through the Clean Progression together as a group and then continue on…
Wednesday 4/25/18
Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 will all run through the Snatch Progression together as a group and then continue on…
Tuesday 4/24/18
LEVELED UP - Congratulations to Billy Miles crushing his level 3 test this weekend....almost coming in with a flawless 10/10performance missing the run wallball workout by 2, count em TWO,…
Monday 4/23/18
I hope everyone enjoyed the last 4 weeks of training--after the Open, I've found that it's good to back off from some of the more CrossFitty movements (e.g., handstand push-ups,…
Saturday 4/21/18
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 6 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats L4 - 6x L3 - 5x L2 - 4x L0/1 - 3x, sub…
Friday 4/20/18
Level 3 Test - Going down tomorrow morning at 10:30 am. Remember, you are REQUIRED to sign up in advance, cover your deadlifting shins, perform a written and performance test…
Thursday 4/19/18
Warmup Run to Sessions 2x Hip Mobility 6 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats L4 - 6x L3 - 5x L2 - 4x L0/1 - 3x, sub ring…
Wednesday 4/18/18
In just one week the Grand Opening is happening! We are partnering with with United Way to collect toiletries for homeless women and children around ATL. Bring your items to…
Tuesday 4/17/18
Read - Fittest Woman on Earth Wins Gold After Family Tragedy from cnn.com. Tia-Clair Toomey is one badass woman. Whole Life Challenge - Shout out to those folks going right…
Monday 4/16/18
Summer Heat & Short Shorts - Well, one day maybe. As the temps start rising faster than your hemline, don't forget.....DEADLIFTS: YOUR SHINS MUST BE COVERED. Forgot your socks on…
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