5:30pm update: Power is back on! Because everyone else has terrible taste in music Sometimes you gotta be the DJ and create that gym ambiance. Whether it's Despacito on repeat…

Dear MVMNT, We're looking for a few good playlists. To everyone who's submitted one, thank you. They're all amazing! To those of you who haven't, what are you waiting for?!…

A lot of our schedules have been hectic over the summer. We think back to a time when we had healthy routines and ask ourselves, "What was I doing then…

Warmup Super Dynamic Warmup Instructor Mobility 3x 40 yd Waiter Walk R/L 5/5 Halos each direction Conditioning 30 Minutes E5MOM (6x) Single Kettlebell Complex 30 seconds each exercise Switch to…

Warmup Speed Ladder Instructor Mobility 5 x 1/1 Turkish Getups Conditioning "Eclipse" In teams of 3, one person per station, AMRAP 30 minutes, rotate every 2 minutes (5 rounds total):…

CrossFit Games Are Still Happening - The Individuals had a rest day yesterday (a marathon row on Wednesday? yeesh!). The competitors start fitnessing again today. Watch the events live on the…

Tight wrists, no problem! Our hands tend to stay in the same position while we type on a computer at work - fingers curled and wrists bending slightly. Try the…

The CrossFit Games start today! You can watch the events live on the CrossFit Games website, Facebook, or on CBS/the CBS Sports app. Warmup Run to Sessions 2x Instructor Mobility…

What I'm Reading: Why Athletes Need a "Quiet Eye"      And psychological factors are worth emphasising – particularly given that many commentators still focus on physical strength without acknowledging…