Saturday 10/6/18
Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility 20:00 - 30:00 Movement specific warmup Conditioning 30:00 - 60:00 "Sanguine Innocentum" 4 Rounds 8 minutes per round-- at…
Friday 10/5/18
Next Monday October 8, our new pm schedule goes into effect. The gym will be open at 5pm, but the new class times are at 5:30pm and 6:30pm. Weightlifting 101/102: Lyndzey…
Thursday 10/4/18
Ch-Ch-Changes: Next Monday October 8, our new pm schedule goes into effect. The gym will be open at 5pm, but the new class times are at 530pm and 630pm. Weightlifting…
Wednesday 10/3/18
Schedule Change: Next Monday October 8, our new pm schedule goes into effect. The gym will be open at 5pm, but the new class times are at 530pm and 630pm.…
Tuesday 10/2/18
Congratulations to our new Level 1 & 2s Kate, Marisol, Angela, and BJ (not pictured) all leveled up this week! Next Monday October 8, our new pm schedule goes into…
Monday 10/1/18
Tonight is the Level 1/2 Test at 7pm. Be sure to register on Mindbody and show Mario what you're made of! Next Monday October 8, our new pm schedule goes…
Saturday 9/29/18
Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility 20:00 - 30:00 Movement specific warmup Conditioning 30:00 - 60:00 "Babylon Burning" 30 Minutes In four person teams, complete…
Friday 9/28/18
PM Schedule Change: By popular demand, starting Oct 8, Monday, the 5pm & 6pm class will change to 5:30pm & 6:30pm. Level 1/2 Test: Monday, Oct 1st @ 7pm, we'll be having…
Thursday 9/27/18
PM Schedule Change: By popular demand, starting Oct 8, Monday, the 5pm & 6pm class will change to 5:30pm & 6:30pm. Level 1/2 Test: Monday, Oct 1st @ 7pm, we'll be having…
Wednesday 9/26/18
PM Schedule Change: By popular demand, starting Oct 8, Monday, the 5pm & 6pm class will change to 5:30pm & 6:30pm. We want you to get your FULL hour of exercise,…
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