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Wednesday 1/16/19

Post author:MVMNT
Post category:Daily Training

"I will keep constant watch over myself and - most usefully - will put each day up for review. For this is what makes us evil - that none of…

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Tuesday 1/15/19

Post author:MVMNT
Post category:Daily Training Snatch

There was your first workout. It was brilliant. The universe unfolded and blinded you with beautiful light. Then you got tired. Then it got real. You started gasping for breath…

Monday 1/14/19

Post author:MVMNT
Post category:Daily Training

Attention, 5:30 and 6:30pm: Wear a MVMNT shirt to class tonight! Happier New Year: After the holiday whirl of fun, friends, (and nonstop baked goods), going back to your same old,…

Saturday 1/12/19

Post author:MVMNT
Post category:Daily Training

Warmup 0:00 - 8:00 Super Dynamic Warmup 8:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 "Chang'e 4" All Levels 25 Minutes AMRAP…

Friday 1/11/19

Post author:MVMNT
Post category:Daily Training

January 14 PM Classes: Wear a MVMNT shirt if you have one to Monday night's classes for a little 🕺📷 lights camera action 📸💃. Please and thank you Back on…

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Thursday 1/10/19

Post author:MVMNT
Post category:Daily Training Whole Life Challenge

Thoughts That Stop You From Exercising (and How to Change Them) i.e. Exercise like no one is watching. 1. Cleaning Up for the Maid Do you have any relatives you…

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Wednesday 1/9/19

Post author:MVMNT
Post category:Daily Training

Warmup 0:00 - 12:00 Quick Feet/Jump Rope 3 minutes Instructor Mobility Skill 12:00 - 25:00 Toes to Bar Practice Overhead Position Screen Hollow/Arch on floor Controlled Swing on bar (hollow/arch)…

Lee power clean

Tuesday 1/8/19

Post author:MVMNT
Post category:Daily Training Partner WOD

Put exercise at the top of your to-do list, and don’t get distracted. Although you may have the best intentions, your workout can easily be derailed by responsibilities and distractions. Then…

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Monday 1/7/19

Post author:MVMNT
Post category:Daily Training

Today we start the first training cycle of 2019! This is a basic gymnastic skill focused program, which means 1) part of each session will involve practicing various progressions for…

Saturday 1/5/19

Post author:MVMNT
Post category:Daily Training

Warmup 0:00 - 8:00 Super Dynamic Warmup 8:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 “Deferment" With a partner: One person will…