Krav Maga Workshop is tomorrow, Saturday, 1-3pm. $25 for our members; $40 for your friends! Register on Triib! Triib: If you have not received an email about the transfer from…

Planning 101: "If you want to sleep at night before the game, have your first 25 plays established in your own mind the night before that. You can walk into…

Krav Maga Workshop, led by THE Mario Carlomagno, will be THIS Saturday from 1-3pm. What I'm Reading: Gym Class Is So Bad, Kids Are Skipping School to Avoid It "... positive…

Hey, hey, did you know we have a kickboxing class today? 11:30am. Krav Workshop is Saturday, Feb 9th. You're more than welcome to bring a friend or your spouse. I…

Everyone please join us in welcoming Coach Kristy to the MVMNT team. Kristy is a dedicated, long time member of the MVMNT community; this month is the start of her…

Warmup 0:00 - 8:00 Super Dynamic Warmup WHOLE LIFE CHALLENGE Assessment Workout 3x AFAP 400 yd Run 5 Push-ups 10 Alternating Lunges 15 Sit-ups 20 Air Squats 8:00 - 20:00…

Kickboxing starts tomorrow Try it out Saturday at 10:30am. Bring your jumprope and gloves if you have them. Krav Maga Workshop - Sat, Feb 9th from 1-3pm. If you're coming…

First Kickboxing class is THIS Saturday! Bring a jumprope and gloves. If you're not sure what gloves to get, bring your jumprope to the first class and Mario will help…

Warmup 0:00 - 12:00 Quick Feet/Jump Rope 3 minutes Instructor Mobility Skill 12:00 - 25:00 Kipping Pull-up Practice Overhead Position Screen Strict Pull-up Screen (must be able to do 3…

***INCLEMENT WEATHER CLOSURE*** As you all know, we are getting some wintry mix/icy snowy precipitation today. Local schools are closed. We will be open for class at 6AM and 9AM…