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Friday 3/15/19
Savage Race! We need like 3 more people to get the group rate. Please run with us! You can mow down other runners, but I've heard from other people that…
Thursday 3/14/19
How to be a supportive partner. Talking to your significant other or loved ones about their lifestyle or, yikes, weight loss can be a tricky topic. Here are my do's…
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Wednesday 3/13/19
Starting Mar 18th, we'll be adding a 5 a.m. class to the schedule. Will we see you there? Some motivation for you: Ex-Navy SEAL who wakes up at 4:30 am:…
Tuesday 3/12/19
Krav Maga Workshop, #3 of 4 is THIS Saturday from 1-2:30pm. You don't need a previous Krav class under your belt to attend. Try one out. It's just $20 with…
Monday 3/11/19
Savage Race - Try a challenging and FUN mud/obstacle race with us on March 30 in Dallas, GA! The race is 4-6 miles long and includes over 27 obstacles, including…
Saturday 3/9/19
Warmup 0:00 - 12:00 Run to Sessions Instructor Mobility 12:00 - 24:00 Partner Warmup Drills 24:00 - 30:00 Workout movement prep Conditioning 30:00 - 60:00 "Reload" In teams of three,…
Friday 3/8/19
Looking Ahead Tonight - Meet us at Two Birds Taphouse at 8pm for laughs and drinks! Leggings allowed. Tomorrow - Krav Maga Workshop from 1-2:30pm. Register for Saturday's class on Triib.…
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Thursday 3/7/19
Krav Workshops continue this weekend. Beginners and spouses and teenagers welcome. Register HERE for this Saturday's class. Use code MVMNT15 for your member discount. Tomorrow night, we'll meet at Two…
Wednesday 3/6/19
Krav Maga Workshops: We have an ongoing series of Krav Maga Workshops going on from 1:00-2:30pm for the next few Saturdays. Participants should expect a great workout. If you’re new…
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Tuesday 3/5/19
Krav Maga Workshops: We have an ongoing series of Krav Maga Workshops going on from 1:00-2:30pm for the next few Saturdays. Participants should expect a great workout. If you’re new…
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