Thursday 5/23/19
Track the Good Stuff. Before bed, jot down three things you appreciated during the day, even if they're small - a compliment from your boss, feeling strong during your workout,…
Wednesday 5/22/19
Hey y'all, here are some May Announcements 05.26 - No open gym. no yoga. 05.27 - Memorial Day Workout - one class only at 9:30 a.m. Looking Ahead 06.03 -…
Tuesday 5/21/19
What I'm Reading: The Modern Trap of Turning Hobbies Into Hustles "... it’s okay to love a hobby the same way you’d love a pet; for its ability to enrich…
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Monday 5/20/19
06.04 Level 1/2 Test at 6:30 p.m. We'd love to see people testing for Level 1 on this night! What I'm Watching: We Are Going - NASA Warmup 0:00 -…
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Saturday 5/18/19
Announcements! Next Monday's Pure Strength Class (May 20) will be held on Tuesday (May 21). Yoga is ON tomorrow. Gym will be closed Sunday, May 26th. We'll have our Memorial…
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Friday 5/17/19
Quick Tip for your balance: Where you position your neck, head, and eyes has a huge impact on your balance. Instead of gazing towards your feet, try looking slightly ahead…
Thursday 5/16/19
How To Train Your Body To Do More HOW FIT ARE YOU There are different ways to measure, but an important one that doesn't get much buzz is called your…
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Wednesday 5/15/19
Friday Night Social, this Friday at 8 p.m. See you at Two Birds Taphouse! Timing is Everything or ... What does science say about how we should eat? The Main…
Tuesday 5/14/19
Eight Things that could be causing you STRESS: 1. Social Media - Don't compare your worst day with everyone's best day they share on Social Media. If cruising the 'gram…
Monday 5/13/19
Choosing the day YOU want to have. This week, why not try to think about 2 or 3 things you're grateful for every morning. There is so much to be…
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