Thursday 5/23/19

Thursday 5/23/19

Track the Good Stuff. Before bed, jot down three things you appreciated during the day, even if they’re small – a compliment from your boss, feeling strong during your workout, an old friend texting. You’ll become more attuned to the upbeat aspects of your life, which research suggests can enhance your sense of well-being. I actually use the 5-Minute Journal App.

Sunday, May 26 – No open gym, no yoga.

Monday, May 27 – One workout only, Murph, at 9:30 a.m. Don’t be scared about the workout. We will have many modifications and options available.

0:00 – 20:00
Animal Movements

20:00 – 35:00
Front Scales (Standing Straight Leg Lifts)
Back Scales
L-hang practice (knee tuck, single leg, both legs)
Pike Compression practice


35:00 – 40:00
Movement review

40:00 – 60:00

“Don’t Fight It, Feel It”

Volume Ladder

First minute: 1 Strict Chin-up + 2 Goblet Squats, rest.
Second minute: 2 Chin-ups + 4 Squats, rest.
Third minute: 3 + 6, rest.
Fourth minute: 4 + 8, rest

Every minute add one Strict Chin-up and two Goblet Squats.
If you can’t complete the required amount of reps in 60 seconds, start over with 1 Chin-up + 2 Squats on the next minute and continue adding reps as before.