We have a Level 1/2 Test tonight at 6:30 p.m. We'd love to see some Level 0's ready to show their chops with the Level 1 skills! You can miss…

After two weeks of deload/skill work, we are starting a new training cycle today. The theme of this training block is "Less is More". "Less" in terms of number of…

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 22:00 Team Warmup Drills 22:00 - 30:00 Workout movement prep Conditioning 30:00 - 54:00 "Hierophany" In teams of four, complete as many…

Level  Next Tuesday is our Level 1/2 Test at 6:30 p.m. We haven’t seen Level 0’s come on out for Level 1 testing recently, so we know you guys are ready!…

Level ⬆⬆ Next Tuesday is our Level 1/2 Test at 6:30 p.m. We haven't seen Level 0's come on out for Level 1 testing recently, so we know you guys…

Today's fantastic workout comes directly from the mind of the lovely and talented BJ Gaddour, check out his demo here or below: Warmup 0:00 - 20:00 Animal Flow Mobility 20:00…

Thank you to everyone who came out to the sweatfest yesterday! We had a great turnout for the Annual Memorial Day Murph workout. It's always nice when the 6 AM…

Happy Memorial Day! Only one class today at 9:30. "Murph" 1 mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 mile Run Partition reps as needed (e.g., 20 x…

Warmup 0:00 - 12:00 Animal Mobility 12:00 - 24:00 Team Warmup Drills 24:00 - 30:00 Workout movement prep Conditioning 30:00 - 54:00 "Instrumental Rationality" In teams of four, complete as…

Self Compassion and You: Follow those who INspire you, not those you ASpire to be like. When you follow or surround yourself with people who truly inspire you to be…