I Like Big Goals and I Cannot Lie You have big dreams and goals, but these are not end points. As you progress along the path forward, you will create…

Happy Hump Day, MVMNT.  Hard Things lead to Great Things Not just physically but mentally too! Seek out challenges that allow you to improve, become better, and reach new levels.…

Warmup 0:00 - 15:00 Instructor led Jump Rope (5 min) Animal Mobility 15:00 - 30:00 Windmill (quick review - 5 reps each) - set foot position, rotate into hinge with…

Act Like a Kid Again Ride a bike. Listen to music your mom or dad enjoyed when you were little. Watch a movie that scared you when you were small.…

Warmup 0:00 - 20:00 Instructor Mobility Animal Flow Partner Drills 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 "Mister Wu" All Levels 25 Minutes AMRAP In teams of…

Friday Night Drinks tonight at Two Birds Taphouse. Let's see you out of those gym clothes! Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 20:00 Deadlift Prep:…

Tomorrow at Two Birds Taphouse - Meet us for drinks 'n thangs. Check out Mario's EXCELLENT Windmill technique. Warmup 0:00 - 15:00 Instructor led Jump Rope (5 min) Animal Mobility…

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 20:00 Bench Prep: Lat/Tricep Activation Drills Floor Press Technique review Warmup sets Strength 15 minutes E3MOM (20:00 - 35:00)…

Warmup 0:00 - 10:00 Run to Sessions 1x Animal Mobility 10:00 - 25:00 Windmill (quick review) - hinge - hinge and rotate - hinge and rotate with one leg locked…

This Friday is drinks and/or socializing at Two Birds Taphouse. See you around 8 p.m.! What I'm Reading: The Difference Between Open-Minded and Closed-Minded People (via Farnam Street) - "Before…