Sleep, Nutrition, ... Play? Play is not just important for kids, it's important for adults too! When we play, our creative brain is engaged and our mind is open to…

Are you following us on Instagram? Here, Mario talks about DOMS and how we should view it in our fitness routine. Do you have a spare 20 minutes? I promised…

Warmup 0:00 - 12:00 Animal Mobility 12:00 - 20:00 Squat Prep: Hip Activation Drills Technique review Warmup sets Strength Levels 2-4 20:00 - 35:00 Back Squat Spend 15 minutes working…

Happy Labor Day! Warmup 0:00 - 12:00 Run to Sessions 1x Instructor Mobility 12:00 - 20:00 Workout prep/explanation Conditioning 20:00 - 60:00 "Debs' Rebellion" Team Workout - 3 people, only…

Warmup 0:00 - 8:00 Speed Ladder 8:00 - 18:00 Instructor Mobility/Flow 18:00 - 30:00 Workout Prep -practice the unfamiliar movements (especially landmine and sledgehammer) Conditioning 30:00 - 60:00 "The Ceremony"…

NEXT WEEK! Monday, Sept 2nd - One class only at 9:30am. Tuesday, Sept 3rd - Level 1/2 Test at 6:30pm. What I'm Reading: Controlling Gravity for Better Squats, Deadlifts, and…

LOOKING AHEAD: Monday, Sept 2nd - One class only at 9:30am. Tuesday, Sept 3rd - Level 1/2 Test at 6:30pm. If you're looking to try Fresh 'n Fit Cuisine next…

Talk to us! If there are any fitness questions or curiosities you have - form, technique, or whatnot - drop us a line on this instagram post below! If you…

Warmup 0:00 - 15:00 Instructor Jump Rope 5 minutes Instructor Mobility 15:00 - 25:00 Steel Mace Warmup Slow, controlled movement Alternate with a Partner 2x through on each side, then…

Warmup 0:00 - 12:00 Animal Mobility 12:00 - 20:00 Squat Prep: Hip Activation Drills Technique review Warmup sets Strength Levels 2-4 20:00 - 35:00 Back Squat Spend 15 minutes working…