Warmup Dynamic Athletic Movement 10 Minutes for quality Kettlebell Turkish Getups Conditioning 4 Rounds AFAP Run 400 YD 20 Pushups Lunge 40 YD 20 Situps

Warmup 10 Minutes 10 Face the Wall Squats (arms reach up) 10 Kettlebell Halos 10 Downdog Pushups Strength 3/3/3/3/3 Overhead Squat 5/5/5/5/5 Push Press

Warmup 3 Minutes Jump Rope 3 Sets 10 Overhead Squats (PVC or Empty Barbell) 10 Ring Rows 10 Pushups 3-5 Minutes Practice Double Unders Conditioning 25 Double Unders** 50 Pushups…

Warmup 3 Sets, in no particular order Row 250 M 20 Step-ups (10/leg) 10 GHD Situps 5 Ring Pushups Strength 5-5-5-3-3-3 Deadlift Conditioning 7 Minutes AMRAP 5 Box Jumps 10…

Warmup Dynamic Athletic Movement 3 Sets 10 Kettlebell Goblet Squats 10 GHD Hip Extensions 10 Strict Pullups Conditioning 5 Rounds AFAP 25 RKC Kettlebell Swings 3 Suicides

Merry Christmas Everyone! We have a limited holiday schedule this week; please note: Monday through Friday 6PM Tuesday and Thursday 6AM 7AM Saturday Yoga at 10AM Eric LB and Yoga…

Warmup Speed Ladder Hurdle Drill Wall Drill Conditioning Team Workout: 3 Rounds 5 Deadlifts 120 YD Shuttle Run 20 Burpees 10 Pullups Each team member will perform every movement in…

Warmup Dynamic Athletic Movement Squat Mobility Drill 3 Rounds 10 GHD Situps 10 Kettlebell Power Swings 20 Pushups Strength Olympic Back Squat 1RM Conditioning 3-5 Rounds, each for load, height,…

Warmup Speed Ladder Hurdle Drill 3 Sets Hip Mobility Drill Shoulder Mobility Drill 3 Kettlebell Turkish Getups/side Conditioning 21-15-9 Ring Pushups Kettlebell Swings Situps

Warmup Jump Rope 2 Minutes Clean Progression Power Clean 1RM Conditioning Barbell Complex 10x AFAP Power Clean Hang Power Clean Hang Squat Clean Front Squat Alternating Lunge Press to Failure