Warmup 10 Minutes Step-ups/Hurdle Drill 3 Sets 10 Overhead Squats Max Strict Pullups 20 Second L-Sit Conditioning 5 Rounds AFAP 25 Kettlebell Swings Bear Crawl 20 Yards 10 Burpees 5…

Warmup Speed Ladder 3 Sets 5 RKC Kettlebell Power Swings 5 Box Jumps Power 6x1 Clean High Pull 5x2 Clean Conditioning 8 Minutes AMRAP 10 Ball Slams 5 Ring Dips

Warmup Run 400 YD 10 Minutes 2x Squat Mobility Sequence 10 Band Pulldowns 10 Birddogs Wall Drill Strength 3x5 Olympic Back Squat Conditioning 3 Rounds AFAP Run Long Block 15…

Warmup 2 Rounds Row 1 minute 5 Kettlebell Turkish Getups per Arm 10 GHD Situps 20 Pushups Skill Handstand Progressions Conditioning Row 3K

Warmup Dynamic Athletic Movement 3 sets 10 Pull-ups 10 Pushups 10 groiners 10 pushups 10 frog squats 10 OHS Strength 3x5 Olympic Back Squat 3x5 Press Core Ring Stability Series

Warmup Dynamic Athletic Movement 3 sets 20 Step ups per Leg 2 Turkish Getups per side Handstand progression Max Strict Pullups Strength 5-3-2 Deadlift Conditioning Ring Stability Series

Warmup Jump rope 3 minutes Clean warmup 3x Barbell complex - 5 reps each: Deadlift Power clean Front squat Push press Back squat Snatch drop Power 2-2-2-2-2 Clean Strength 3-3-3…

Warmup Speed Ladder Hurdle Drill Ring Stability Series Strength 3-3-3 Deadlift Conditioning Volume Ladder: Squat Pushup

Warmup Run the Long Block 2 Squat Mobility Sequence 3 Hip Mobility Sequence Strength 3-3-3 Olympic Back Squat 2-2-2-2-2 Deadlift Conditioning 3 Rounds AFAP 400 Yd Run 10 Toes to…

Warmup Speed Ladder Partner Medicine Ball Drills Strength 2-2-2-2-2 Deadlift Skill Kettlebell Snatch Progression Conditioning Partner Workout: 10 Rounds AFAP 10 Lateral Med Ball Pass (each) 5 Kettlebell Snatch L/R