Warmup
Jump rope 3 minutes
Clean warmup

3x Barbell complex – 5 reps each:
Deadlift
Power clean
Front squat
Push press
Back squat
Snatch drop

Power
2-2-2-2-2
Clean

Strength
3-3-3
Deadlift

Conditioning
AMRAP 10 minutes
Run 400 yd
25 kettlebell swings