Vacation. Warmup Dynamic Athletic Movement 3 Sets (12 Minutes) 10 Kettlebell Swings 10 Pull-ups 20 Squats 20 Push-ups Lift 2-2-2-2-2 Snatch Work up to a heavy double. Conditioning Barbell Complex…

Warmup Speed Ladder 3 Sets (12 Minutes) 10 Kettlebell Swings 10 Pull-ups 20 Squats 20 Push-ups Skill Kettlebell Snatch Conditioning 20-15-10-5 Kettlebell Snatches R/L Toes to Bar

Warmup Jump Rope 3 Minutes 3 Sets (12 Minutes) 10 Kettlebell Swings 10 Pull-ups 20 Squats 20 Push-ups Lift E2MOM 10 Minutes 5 Push Presses Conditioning AMRAP 10 Minutes 10…

Warmup Dynamic Athletic Movement 3 Sets (12 Minutes) 10 Kettlebell Swings 10 Pull-ups 20 Squats 20 Push-ups Lift 5 x 5 Back Squat Sets Across. Conditioning 5 x 3 Max…

Warmup Dynamic Athletic Movement (outside) 2 Sets Mini Leg Blaster: 10 Air Squats 20 Alternating Lunges 20 Jumping Lunges 10 Jump Squats 10 Divebombers 10 Pull-ups Conditioning "Santora" Three rounds…

Massive CONGRATULATIONS to Stephanie Mahan, representing TEAM USA, in South Africa at the IPF World Championships.!!! Steph hit all 9 lifts beautifully for a total of 370k. She has a…

Eat your heart out, Geoff. CFSQ is offering teachers and students 3 months of training for $125 including Elements at no additional cost. Spread the word. Tomorrow is the day…

It started with 209,585 people in the Open. After five weeks, about 1,600 qualified for the individual regional competitions. Over the last four weeks, that field narrowed to 86, and…

We watch many of you jump on the rower and start pulling strokes. Rowing has a ton of benefits. When people ask about altering workouts due to certain injuries: rowing.…

Kids MVMNT Weekly Summer Camp starts today! Camp runs from 3-430 pm. If you're interested, email us to get your kids in as only a few spots remain! Bring a…