Warmup Dynamic Athletic Movement Skill Break reps into manageable sets. Micro-sets of 2-3 reps with perfect technique are better than sets of 10 where the last several reps are forced…

Over the last couple of days many of you have had a taste of the new training cycle and the different levels of programming. Classes have been packed and full…

5pm was a beautiful sea of bright knee highs and perfect deadlifts. When your shins are covered, you don't have to be afraid of the bar. PR city. MVMNT Striking:…

Two new things starting this week: LEVELS Levels will be implemented in class starting now. If you have tested, you are required to wear your wristband. If you have not,…

Happy Labor Day! 10AM Workout TBA today

Warmup Speed Ladder 151 Minutes Break into Sets as needed: 160 Yd Bear Crawl (down and back 4x) 40 Stall Bar Leg Raises 40 Kettlebell Swings Conditioning "Cindy" 20 Minutes…

Check out more insanely powerful before and after photos. Warmup Dynamic Athletic Movement 20 Minutes Break into Sets as needed: 160 Yd Bear Crawl (down and back 4x) 40 Ring…

EVERYONE should consider taking part in the TSC!! We expect lots of CFSQ & PrettyStrong members to participate. This is a well designed, well rounded challenge. You can't hangout on…

From the vault: 2008. The original CrossFit badass: James "OPT" FitzGerald, winner of the inaugural Games in 2007. If you're like us, you've watched every demo video on main site...sometimes…

Olympic Weightlifter versus CrossFitter Note how beautiful each and every one of Kendrick's lifts look. Warmup Dynamic Athletic Movement 20 Minutes Break into Sets as needed: 160 Yd Bear Crawl…