Saturday 5/16/15
WarmupRun to Sessions 2x3 Sets2 Getups per side5 Down dog Push-ups 10 Kettlebell SwingsConditioning"Eschaton"10 Rounds (NFT)40yd Shuttle Run (outside)5 Heavy Kettlebell Swings20yd Walking Lunge (inside)L3/4 - double kbs L2 -…
Friday 5/15/15
Next week: German Volume Training Cycle Testing May 18-24Here's what you need to know:Establish 10 rep max squat, bench, and deadlift.Test only 1 lift per training session.These lifts should be…
Thursday 5/14/15
We still have some free Regionals tickets available. Let us know if you want one. Details tomorrow on carpool times. #TeamBriggsWe are hosting a fundraising competition to send Team PrettyStrong…
Wednesday 5/13/15
We miss you too, Bethany. But enjoy pistols on the beach. Read-TV is Dessert For Your Brain (And Not Everyday Food) from Whole9 This is why we require you to take notes.…
Tuesday 5/12/15
We still have some free tickets to Regionals this weekend. Let Ivy know if you want one. Regionals brings some drop-ins from around the Southeast. Please be sure to shake…
Monday 5/11/15
It was an outstanding weekend for MVMNT members and staff!! Congrats to our new Level 3s!!! We will test all levels again next month and be on the lookout for…
Saturday 5/8/15
Warmup2xRun to SessionsHip Mobility 10 Downdog Push-upsConditioning"Trials of the Past"10 Rounds (Max Effort, NFT)5/10/5/10/15 yd Suicide shuttle run 5 Kettlebell Snatches R/LL4 - 24/16L3 - 22/14L0-2 - sub 10 swings…
Friday 5/8/15
Our Athletes making waves: Andi Hardy!! Check it out-The 50 Most Influential People In Obstacle Racing. Andi has hooked us up with some free Spartan Race entries. Our MVMNT Crew captain,…
Thursday 5/7/15
Happiest of Birthdays to the one and only Vanessa PrettyStrong Gale!!Ready to take your training to the next level? Test your skills this weekend. Level 3/4 Test @ 10:30 am.…
Wednesday 5/6/15
Check it out-An Introduction to Indian Club Training. Level 3/4 Test Saturday at 10:30 am. Find out where you stand. Identify your strength and attack your weaknesses. A term you need to…
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