Saturday 9/12/15
WarmupSpeed Ladder10 Minutes10 yd Downdog Walk 10 yd Frog Hop10 yd Lateral Ape WalkSkill15 Minutes Handstand PracticeL4 - 60 second hold, then sub-maximal sets of handstand push-ups (NO KIPPING)L3 -…
Friday 9/11/15
If you haven't met any of the Westbrooks, consider yourselves introduced. Jessica will be taking over Lyndzey's noon classes along with Friday's at noon, 5 & 6 pm. Jessica has always…
Thursday 9/10/15
WarmupRun to Sessions 10 Minutes 10 yd Downdog Walk 10 yd Frog Hop 10 yd Lateral Ape WalkSkill15 Minutes Handstand PracticeL4 - 60 second hold, then sub-maximal sets of handstand push-ups…
Wednesday 9/9/15
Welcome back from the long weekend! Shout out to the huge group of people that came to the Labor Day workout! It was a long workout filled with problem solving…
Tuesday 9/8/15
WarmupJump Rope 3 Minutes10 Minutes 10 yd Downdog Walk 10 yd Frog Hop 10 yd Lateral Ape Walk Skill10 Minutes Handstand PracticeL4 - 60 second hold, then sub-maximal sets of handstand…
Monday 9/7/15
CrossFit at 10 am. Strength class at 11 am. Happy Labor Day! Warmup Dynamic Athletic Movement 10 Minutes 10 yd Downdog Walk 10 yd Frog Hop 10 yd Lateral Ape…
Saturday 9/5/15
WarmupRun to Sessions 2x10 Minutes10 yd Downdog Walk 10 yd Frog HopSkill15 Minutes Pull-up PracticeL4 - 3-5 unbroken sets of 2/3/5 - 2 strict chest to bar/ 3 strict/ 5…
Friday 9/4/15
WarmupDynamic Athletic Movement10 Minutes 10 yd Downdog Walk 10 yd Frog HopSkill10 Minutes Handstand PracticeL4 - 60 second hold, then sub-maximal sets of handstand push-ups (NO KIPPING)L3 - 60 second…
Thursday 9/3/15
Huge congrats to Lyndzey for a FIRST place finish at the Dawg Days Open this weekend!!! She went 6 for 6 hitting 5 meet PRs and 3 lifetime PRs concluding with…
Wednesday 9/2/15
As children, we moved for three primary reasons – to get something, get somewhere, or to play. But as we were learning to use our bodies, we had to be…
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