Saturday 1/9/15
WarmupDynamic Athletic MovementHip Mobility Series3 x 10 Overhead SquatDowndog Push-upsL3/4 - once through with empty bar, then add a little weight L2 - start with pvc, then move to empty…
Friday 1/8/16
“If you must play, decide on three things at the start: the rules of the game, the stakes, and the quitting time.” – Chinese proverbCPR Certification: February 7th at 1…
Thursday 1/7/16
WarmupDynamic Athletic Movement Hip Mobility Series3 x 10 Overhead Squat Downdog Push-upsL3/4 - once through with empty bar, then add a little weight L2 - start with pvc, then move…
Wednesday 1/6/16
"There is nothing that the busy man is less busy with then living; there is nothing harder to learn." – SenecaWarmup Jump Rope 3 minutesSkill 20 Minutes All Levels Barbell…
Tuesday 1/5/16
Warmup Dynamic Athletic MovementHip Mobility Series 3 x 10 Overhead Squat Downdog Push-ups L3/4 - once through with empty bar, then add a little weight L2 - start with pvc, then move…
Monday 1/4/16
Happy New Year and welcome to the 2016 Open Prep training cycle. (Open registration starts Jan 14th) We'll be focussing on the Power Snatch and Overhead Squat for the next…
Saturday 1/2/16
WarmupSpeed Ladder Hip Mobility Series 10 Downdog Push-ups Conditioning A. Levels 2-4 5 Rounds, each AFAP 5 Front Squats 8 Ring Dips 5 Hang Power Cleans 8 Pull-ups Rest 2:00…
Thursday 12/31/15
Warmup Speed Ladder 10 Turkish Getups ConditioningAll Levels 10 Minute Limit"Fran"21-15-9ThrustersPull-upsL4 - 95/65, chest to barL3 - 95/65L2 - 75/55 OR 2x16/12L0/1 - single bell thrusters, ring rowsRest 5 Minutes, then:10…
Wednesday 12/30/15
Love you but this isn't your personal storage closet. New year, new you. Take it to your car. 😁 Warmup Jump Rope 3 Minutes Hip Mobility Series 10 Downdog…
Tuesday 12/29/15
Hoodie Pre-Orders!! $38 until December 31st. Just give us your size, zip or pullover and $$. Black is full zip. Asphalt is kangaroo pouch pullover. MVMNT Tribe: IS meeting tonight at…
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