Friday 2/26/16

Post author:MVMNT
Post category:CrossFit Open Daily Training

Last night, in front of a packed house, Kristy, Maggie and Bethany destroyed 16.1 with extreme prejudice. We couldn't have asked for a better workout than something with c2b pullups!…

Thursday 2/25/16

Post author:MVMNT
Post category:CrossFit Open Daily Training

Join us at the gym tonight at 8 pm for the live announcement of 16.1. Pre-show starts at 7:45. Be sure to get there a few minutes early. While we're watching…

Wednesday 2/24/16

Post author:MVMNT
Post category:Daily Training Gymnastics Open Prep Cycle

Countdown to the Open: 1 day. 16.1 Announcement goes down tomorrow night. Join us AT THE GYM @ 8 pm to watch the live broadcast. Whatever Castro spits out will be…

Tuesday 2/23/16

Post author:MVMNT
Post category:Daily Training Gymnastics Open Prep Cycle

Countdown to the Open: 2 Days. Our team is 23 strong. Getting down to the wire, folks....sign up at games.crossfit.com. Nutrition Challenge Day 9: Juicing Is Bad For You and the…

Monday 2/22/16

Post author:MVMNT
Post category:Daily Training Open Prep Cycle Partner WOD

Countdown to the Open: 3 days, 10 hours. Come to the gym Thursday night at 8 pm to watch the live announcement on the big screen with your fellow members…

Saturday 2/20/16

Post author:MVMNT
Post category:Daily Training

WarmupDynamic Athletic MovementSkillBreak up reps into manageable setsLevels 3/420 Weighted Pull-ups60 Pushups120 second L-sit75 Wall BallsLevel 230 Chin-ups30 Hanging Scap Retractions50 Pushups100 Second L-sit50 Wall BallsLevels 0/150 Ring Rows30 Hanging…

Friday 2/19/16

Post author:MVMNT
Post category:Daily Training Deadlift Gymnastics Open Prep Cycle

Friday shout out to Laura and her Kids MVMNT class!! The kids are in here everyday grinding away just like you. They are balancing school and activities and still getting…

Thursday 2/18/16

Post author:MVMNT
Post category:Daily Training Gymnastics Open Prep Cycle

Never one to disappoint (Ever.), Cope gives us internet gold. Thank you, Sir. Your work here is done. One week from today...16.1 will be announced. Join us at the gym to…

Wednesday 2/17/16

Post author:MVMNT
Post category:Daily Training Gymnastics Open Prep Cycle

Someone ask Stephen why he hasn't signed up yet?! games.crossfit.comNutrition Challenge Day 3 - The Best Carbs for Getting Leaner and Stronger from eattoperform.com. Here are the takeaways:For a time, carbohydrates…

Tuesday 2/16/16

Post author:MVMNT
Post category:Daily Training Gymnastics Open Prep Cycle

New member. Please welcome Martin to our MVMNT community!Dunk Truck. The Dunk Truck returns Monday, March 14th from 3:30-7:30 pm. Sign up here.The Open. Our team is steadily growing! We are…