Monday 5/30/16
Memorial Day"Murph"1 mile Run 100 Pull-ups200 Push-ups 300 Air Squats 1 mile RunPartition reps as needed. Wear 20# vest if possible.Newer members or lower levels can cut distance and reps…
Saturday 5/28/16
WarmupDynamic Athletic Movement10 Turkish Getups per sideThen,28 Burpees AFAPConditioning"Defender of Man"26 Minutes E2MOM (13 rounds)Every 2 minutes, perform the following complex:2 Deadlifts2 Hang Power Cleans2 Front Squats2 Push JerksRx: Bodyweight,…
Friday 5/27/16
How we're feeling about the Flinn-Massey wedding.Our newest neighbor: Mandy and Brad welcomed Nolan Jane born at 4:47 am weighing 7 lbs 7 ounces and 20" long on May 22nd. Level…
Thursday 5/26/16
Read-Food Is Not a Reward. Fitness Is Not a Punishment from Girls Gone Strong. "Back in my days of obsessive exercising and restrictive dieting, food and fitness were not things that…
Wednesday 5/25/16
Shout out to all the grads, students and educators on (hopefully) the last day of school!! Welcome to summer!Dunk Truck Returns: June 6th. Sign up sheet coming soon. We've booked…
Tuesday 5/24/16
When in Rome (or Switzerland): For those new to the game, it's sort of a fitness tradition to stop at other gyms when you're traveling (even on vacation). Robert is…
Monday 5/23/16
Becci Holcomb is the second strongest woman in the country!! "Today (Sunday) I competed at 2016 USA Powerlifting Men's & Women's Nationals (Single Ply). I had a fantastic day, I went…
Saturday 5/21/16
WarmupRun to Sessions St 2x3 Sets1/1 Turkish Getup5 Down dog Push-ups 10 Kettlebell SwingsConditioning"Drag Racing"All Levels25-20-15-10-5Goblet SquatsPush-ups SwingsButterfly Sit-upsL4 - 32+/24+L3 - 28+/22+ L2 - 24/20Then, alternating with a partner:3…
Friday 5/20/16
To each his own. Executive Athlete: "When challenged, your body will default to what it’s used to doing. Make your combat stance your everyday stance!" Kelly StarrettIn the past week I’ve had…
Thursday 5/19/16
Flinning. Read - 4 Things to Do AFTER Lifting to Boost Gains from Dr. John Rusin. For instance, are you wasting a lifetime foam rolling prior to your workout instead of…
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