Tuesday 8/9/16

Post author:MVMNT
Post category:Daily Training Deload

Read/Watch - 5 Tips on How to Improve Your Toes To Bar from The Physio Detective. There is an abundant amount of great info in this article and several videos. Bailey…

Monday 8/8/16

Post author:MVMNT
Post category:Daily Training Deload

The Fall Tactical Strength Challenge is less than two months away.1RM Deadlift, 1 attempt at max rep pullups, 5 minutes snatch test. We start preparing today. Early bird registration ends on Wednesday.…

Saturday 8/6/16

Post author:MVMNT
Post category:Daily Training

WarmupJump Rope 3 MinutesHip Mobility Series10 Downdog Push-upsAlternate with a partner:A.3 sets5 Hurdle HopsLiftLevels 3/410 Min E2MOM5 Hang Power Cleans (75%)Level 2Hang Power Clean PracticeLevels 0/15 x 20Heavy Kettlebell SwingsThen,Level…

Friday 8/5/16

Post author:MVMNT
Post category:Daily Training Athletic Power Speed Cycle

Good luck, Intern!!! Anna has been interning with us over the summer and heads to Athens this weekend to start the next chapter in her very young life. (incoming humble brag...)…

Thursday 8/4/16

Post author:MVMNT
Post category:Daily Training Athletic Power Speed Cycle Bench Press

Permanent Schedule Change: Starting next week, we will no longer offer a 7 am class or open gym. Tactical Strength Challenge: We are pleased to announce we will host the StrongFirst…

Wednesday 8/3/16

Post author:MVMNT
Post category:Daily Training Athletic Power Speed Cycle

The message is on point. Read - Patience: The Unexpected Key to Power by StrongFirst.Why Patience Is the Key to PowerI am willing to guess that you may connect patience as…

Tuesday 8/2/16

Post author:MVMNT
Post category:Daily Training Athletic Power Speed Cycle Back Squat

Check it: Colts Trading Bench Press for Turkish Get-ups. A team riddled with chronic injuries is incorporating exercises we do everyday to keep their players in the game longer. Consider yourself ahead…

Monday 8/1/16

Post author:MVMNT
Post category:Daily Training Athletic Power Speed Cycle Push Press

Weekend in review: Team MVMNT & Fresh N'Fit headed to CrossFit III for Shades & Gains. MVMNT, Bethany, Cope, Renata and Mark ended up in 6th place with one of…

Saturday 7/30/16

Post author:MVMNT
Post category:Daily Training

WarmupSpeed LadderHip Mobility Series10 Downdog Push-upsConditioningA.Levels 2-45 Rounds, each AFAP5 Front Squats10 Burpees5 Hang Power Cleans10 Pull-upsRest 2:00L2 - sub 8 KB swings for HPC if necessaryLevels 0/15 Rounds, each…

Friday 7/29/16

Post author:MVMNT
Post category:Daily Training Athletic Power Speed Cycle Bench Press

REGULAR SCHEDULE TOMORROW.Shades & Gaines: Sounds like several of you are planning to head to CrossFit III tomorrow to watch our athletes battle it out!! If you're on the fence or…