Thursday 10/20/16
Not up for debate - By far my favorite thing to come out of the debate last night was watching my very close friend's, Randy Dexter, live social media insight…
Wednesday 10/19/16
“When jarred, unavoidably, by circumstance, revert at once to yourself, and don’t lose the rhythm more than you can help. You’ll have a better group of harmony if you keep…
Tuesday 10/18/16
Massive congratulations to Becci Holcomb!!! She took 3rd place in her category qualifying her for the 2017 Arnold Sports Festival! My best squat from #usaplrawnationals. 485 lbs. #squat #girlswhopowerlift #thisisfemalepowerlifting…
Monday 10/17/16
Shout out to everyone that came to the park on Saturday!! We hope you enjoyed the secret squirrel advanced kettlebell lesson! Training Tip from Greg Everett - "With regard to…
Friday 10/14/16
Z-Health Seminar this weekend. Gym is closed remainder of Friday and Sunday. Tomorrow's class is at 10:00 am at Larry Bell Park behind the Civics Center. If it is raining, class…
Thursday 10/13/16
Weekend Schedule: Tomorrow - 6 am only Saturday - 10 am at Larry Bell Park **Please sign up ASAP** Sunday - Closed Your country needs you. This is an emergency…
Wednesday 10/12/16
Team PrettyStrong - Today marks the start of USAPL Raw Nationals and ATL is playing host. This is the biggest meet in USAPL history with over 1200 lifters from all…
Tuesday 10/11/16
Weekend Schedule Friday - 6 am only (New You @ 7 am) Saturday - 10 am at Larry Bell Park (New You @ 8 am) Sunday - Closed Bowling Night…
Monday 10/10/16
Congrats to our new Level 3s!!! Level 4 Test is November 5th. MVMNT Bowling Night - Saturday at 6:00 pm. Drop $20 to any coach to get your name on…
Saturday 10/8/16
Warmup Dynamic Athletic Movement 10 Minutes - Animal Locomotion 10 yd Downdog Walk 10 yd Lateral Ape Walk 10 yd Panther Crawl 10 yd Frog Hop Conditioning "Tried and True"…
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