Wednesday 1/18/17
No matter how you feel (or don't feel) about competitive exercise, there's one thing you can always rely on each year during the 5 weeks of the Open: that gut…
Tuesday 1/17/17
Long Weekend In Review: MVMNT Tribe - You know it was a good meet when everyone takes home some hardware! The Tribe competed at the Southern Olympic Weightlifting Open on Saturday.…
Monday 1/16/17
Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups Skill 15 Minutes Levels 3/4 Tripod Headstand to Bridge Alternating Pistols Levels 0-2 Crow Walking Lunges Strength Levels 2-4 18 Minutes…
Saturday 1/14/17
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Skill 10 Minutes Crow Tripod Headstand Conditioning "Germaphobe" 6 Rounds - alternate with a partner 3 Minutes: *Burpee Box Jump Overs 200…
Friday 1/13/16
2017 Open registration is, well, OPEN. If you haven't yet, spend some vibes via social media to Trent (and Eric Woods' twin bro, Chris) for Wodapalooza success!! And, AND, do…
Thursday 1/12/16
Please welcome Joseph Collier Elliott to our MVMNT family. Born on 1/9/17 at 6:31 pm weighing in at 7lbs 14oz. 20.5". We assume Sarah will be back to workout tomorrow.…
Wednesday 1/11/17
Ring Dip Tips from Carl Paoli Start in a support with elbows locked out, hands turned out, long neck and hollow body position Initiate the dip by sending the shoulder…
Tuesday 1/10/17
While you are not executing pull-ups today, note that the pull-up begins and ends and never loses the hollow body position. Maintaining hollow body in your pull-up will set you…
Monday 1/9/17
Thanks to everyone for staying flexible this weekend during the great 2017 Snowmaggedon. And our deepest sympathies to Cobb County parents trapped at home today. The weather caused the Buford…
Saturday 1/7/17
Due to the unsafe road conditions, MVMNT will be closed tomorrow morning. We expect to be open Sunday morning for Open gym if anyone wants to makeup the workout below.…
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