Monday 4/24/17
Congratulations to Khadijah on becoming our newest Level 2 member! And massive shout out to Clark Kirby on completing the Ragnar Relay this weekend!! Their team, "Hot Mess Run Club,"…
Friday 4/21/17
Warmup Run to Sessions St. Hip Mobility Series 10 Downdog Push-ups Alternate with a partner: A. 3 sets 5 Hurdle Hops Lift Levels 3/4 10 Min E2MOM 3 Hang Power…
Thursday 4/20/17
Warmup Jump Rope 3 Minutes Hip Mobility Series 10 Downdog Push-ups With a partner: 20 Medicine Ball Chest Pass Lift Levels 2-4 5 sets 5 Bench Press (80%) 8 Barbell…
Wednesday 4/19/17
Warmup (15 minutes total) Speed Ladder Hip Mobility Series 10 Downdog Push-ups Conditioning A. (35 minutes - if you can't finish all the work in that amount of time, whatever…
Tuesday 4/18/17
Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups Alternate with a partner: A. 3 sets 5 Box Jumps L0/1 - sub broad jumps if necessary B. 3 sets…
Monday 4/17/16
Don't forget to sign up for all of your classes!! Bring a Friend Day - This Saturday at 9:30 am. Free community class for you and your sidekick. Please RSVP…
Saturday 4/15/17
Warmup Speed Ladder Hip Mobility Series 10 Downdog Push-ups Conditioning A. Levels 2-4 5 Rounds, each AFAP 5 Front Squats 8 Ring Dips 5 Hang Power Cleans 8 Pull-ups Rest…
Friday 4/14/17
How to approach the jump rope with your partner...... Warmup Jump Rope 3 Minutes Hip Mobility Series 10 Downdog Push-ups With a partner: 20 Medicine Ball Chest Pass Lift Levels 2-4…
Thursday 4/13/17
Dimas going crazy is EPIC. Bring a Friend Day - Grab a sidekick and bring them for a free all-skate workout on Saturday, April 22nd. Please RSVP to ivy@mvmntgym.com. ICYMI....Our…
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