Friday 7/24/15
Because sometimes you show up to the gym wearing the exact same outfit as your bro.Remember we are only having class at 6am and open gym at 630pm today because we…
Tuesday 9/9/14
Warmup Jump Rope 3 Minutes Skill Level 3/4 160 Yd Spider/Crab walk 20 Handstand Pushups (level 3 negatives) 50 Stall Bar Leg Raises 100 Air Squats Level 2 120 Yd…
Monday 9/8/14
Level 5/6^^ **Need to do a private test, but want to split the cost with a friend? Email us and we'll see if we can get you set up with…
Saturday 9/6/14
Warmup Run to Sessions Skill Break reps into manageable sets. Micro-sets of 2-3 reps with perfect technique are better than sets of 10 where the last several reps are forced…
Friday 9/5/14
Warmup Dynamic Athletic Movement Skill Break reps into manageable sets. Micro-sets of 2-3 reps with perfect technique are better than sets of 10 where the last several reps are forced…
Thursday 9/4/14
Over the last couple of days many of you have had a taste of the new training cycle and the different levels of programming. Classes have been packed and full…
Wednesday 9/3/14
5pm was a beautiful sea of bright knee highs and perfect deadlifts. When your shins are covered, you don't have to be afraid of the bar. PR city. MVMNT Striking:…
Friday August 8, 2014
Whole 9 posed a question. "If you could only do 5 exercises for the rest of your life, what would they be?" I clicked on the link immediately to see…