Wednesday 11/22/17
T-Giving Info - Only one class tomorrow at 9 am. Give yourself plenty of time to get to the gym. There is a gap between the 10 & 5k where…
Tuesday 11/21/17
What Does Discipline Look Like? Written by Calvin Sun Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of…
Monday 11/20/17
The Pavel of Weightlifting.... Gobble Jog - Last call for racers!! If you want to have your race packet delivered to the gym, you need to get registered ASAP! Select…
Saturday 11/18/17
Warmup Speed Ladder Kettlebell Flow: 3x 1/2 Getup (stand up) 5 One hand Swings 3 Clean and Push Press 2 Snatches 1/2 Getup (lay down) Switch Hands Conditioning "New Slang"…
Friday 11/17/17
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) Strength 24 Minutes total Levels 2-4 10 Minutes: Warmup your Deadlift AND…
Thursday 11/16/17
Warmup Run to Sessions St. Hip Mobility Series 10 Downdog Push-ups 3x 10 Swings 1/1 Getup 40 yd Waiter Walk R/L Conditioning "The Frozen Wilds" 20 Minutes AMRAP Levels 2-4…
Wednesday 11/15/17
Read - How Barbell Complexes Allow You To Achieve The Benefits of Cardio Without Having To Do Cardio from brobible.com Pretty damn simple. Just not easy. Cardio is the major…
Tuesday 11/14/17
PrettyStrong Powerlifting - Coach Amanda hit the competition platform for the first time since giving birth to Eleanor this weekend at the Savage Open. She flawlessly executed a 9x9 meet…
Monday 11/13/17
Weekend in Review - The Tribe hit the road to Savannah where Mark and Kathy competed in the American Masters Weightlifting Championship! Major congratulations go to Mark for his second…
Saturday 11/11/17
Warmup Speed Ladder Hip Mobility Downdog Push-ups 3x Kettlebell Complex Right hand: 5 Swings 4 Clean and Push Press 3 Snatches 2 Windmills 1 Overhead Squat Switch hands and go…
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