Thursday 3/22/18
Saving Up - To keep energy and turnout on Saturday as high as possible, we're giving you the night off. No TNT tonight! We'll see the majority of your beautiful…
Wednesday 3/21/18
Annual MVMNT BBQ - Join us Saturday as we roll through the final heats of the 2018 Open. Scoring starts at 9:30. Food & drinks start around noon. 18.4 Scores -…
Tuesday 3/20/18
Happy Birthday Lili!! Warmup Run to Sessions 2x Hip Mobility 3x 10 Overhead Squats 5 Downdog Push-ups L2-4 - barbell L0/1 - PVC pipe Face the Wall OHS Strength Levels…
Monday 3/19/18
End of the Open BBQ - Join us this Saturday from 9:30 - 2(ish) for our annual Member Appreciation BBQ!! Whether you're at the top of the leaderboard, doing your…
Saturday 3/17/18
Warmup Speed Ladder Hip Mobility Series 10 Downdog Push-ups Conditioning Competitors who need to be scored for 18.4 can do that workout as long as there is someone available to…
Friday 3/16/18
Warmup Run to Sessions Hip Mobility Downdog Push-ups Competitors practice movements of the workout. Non-competitors: 3x 1/1 Getup 10 Swings Conditioning CrossFit Open Workout 18.4 Rx Competitors As fast as…
Thursday 3/15/18
18.4 Live Announcement - Join us tonight at 8 pm to watch newcomer Stephen Burroughs go head-to-head with Matt Delockery in our first Rx showdown. Sir, Yes, Sir!! - Not…
Wednesday 3/14/18
At just over the halfway point, here are your top 10 standings in each division. Male Rx 1 Matt Delockery 11 5(259 reps) 3(8:51) 2(235 lbs) 1(427 reps) 2 Joseph…
Tuesday 3/13/18
Leaderboarding v. - Interested to see where you stack up against the rest of the gym?? Full leaderboard previews coming tomorrow.... Thursday Night Throwdown 2+ points: Khadijah Franklin & Liz Meehan…
Monday 3/12/18
Warmup Dynamic Athletic Movement Hip Mobility 3x 1/1 Getup 10 Swings 30 Second Handstand L0/1 - substitute Downdog hold with feet elevated on a box/stall bars Strength Levels 3/4 (21…
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