Warmup Speed Ladder Instructor Mobility Conditioning "Nice New Outfit" In teams of two, with only one partner working at a time, complete the following: 100 Double Unders 400 Yd Farmer…

It's FRIDAY! And if you would like to SPICE up your bear crawls, Chris Spealler has a tip for you. We also want your workout Spotify playlists! Make a playlist…

Drink Up! A lot of factors go into how much water you need when you come to the gym. These might include: heat, humidity, acclimation, exercise intensity, how much you…

Warmup Run to Sessions St. 2x Instructor Mobility 3x 10 Kettlebell Swings 1/1 Getup Conditioning "Kowtow" (30 minute limit for all levels--you should easily be finished in under 25 though)…

MVMNT Mix Playlist - Will we hear your playlist at the gym? The only way to find out is to submit them. You can email yours to memberservices@mvmntgym.com or copy/paste…

We are starting a new 4 week program today. This is a kettlebell-focused program, meant to reinforce good technique in the basic 7 exercises (squat, deadlift, press, swing, clean, snatch,…

Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 2x 5/5 Unbroken Turkish Getups R/L - use a lighter weight Conditioning "Quick Change" 25 Minutes AMRAP Alternate exercises with partner -…

Happy Friday! We have YOGA at 11:30am on Sunday. Open to all members. And we want your Spotify Playlists to play at the gym! Coaches will choose a winner and they'll…

Congratulations to our MVMNT Teens - Today was the last day of camp, and we are so proud of their accomplishments in and out of the gym. They could have…

Check out our 5 Bar competitors! They did a great job this past weekend. For a little humpday reading, I present The Power of Positive People via the New York Times.…