Thursday 7/19/18

Thursday 7/19/18

Congratulations to our MVMNT Teens – Today was the last day of camp, and we are so proud of their accomplishments in and out of the gym. They could have slept in or played video games during their summer, but they chose to get out and try something new!

And how about you? Did you make the most of your summer? If you didn’t, never fear. We still have a few weeks left. Get that nagging task off your list, donate those clothes, submit that proposal, do the thing, win the points. Close out summer strong!

Run to Sessions
Hip Mobility
10 Downdog Push-ups

5/5 Unbroken Turkish Getups per arm – use a lighter weight

The good news is, there is no added weight or hanging from a pull-up bar in this workout. That’s all the good news.
This is a Hero workout from the CrossFit main site, which means it is going to be a grind. Remember it’s easier if you smile.


U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

(30 minute limit)

6 Rounds AFAP
24 Air Squats
24 Push-ups
24 Walking Lunges
400 yd Run