You don't get credit for the exercise you did in the past - you must continue with increased activity to keep weight off or to keep your strength gains. Adjusting…

A Few SUNDAY Announcements Open Gym is always going on from 11-1 p.m. Work on skills, go at your own pace, or catch a workout you missed. All we ask…

Friday Fun. Be like Kobe.  This story was taken from an old Reddit post about the incredible work ethic of Kobe Bryant. In 2012, Bryant was selected as a member…

SUNDAY HAPPENINGS Open Gym is always going on from 11-1 p.m. Work on skills, go at your own pace, or catch a workout you missed. All we ask is that…

Congratulations to Daniel and Angela for leveling up! Keep an eye out for the next level test. If you're stuck at your current level, pick a skill on the next…

Level 1/2 Test tonight at 6:30 p.m. Prove your worth! Positive Vibes Only: No matter your age, the key to staying positive about your abilities is to look ahead, not…

I’m NOT fooling around, there IS a Level 1/2 Test tomorrow. 6:30 p.m. Warmup 0:00 - 10:00 Jump Rope/Quick Feet 3 minutes Instructor Mobility Strength 30 minutes (15:00 - 45:00)…

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 Conditioning "No Collusion?" 10 Rounds AFAP In teams…

Next Tuesday is Level 1/2 Testing! If you're a 0/1 (or new to the gym), take a look at our skill levels here. You can miss two of the skills…

Surprising Sources of Protein When you think of protein-rich foods, peas probably don't come to mind - but they pack about 8 g per cup. Here are some more protein…