Friday 7/8/11 The idea today is to pull some heavy singles. If you are not well-versed in this movement, obviously that is inadvisable. But go as heavy as you can…
Thursday 7/7/11 Pistols (aka single-leg squats) have a wide array of athletic and real-world applications. The fundamental skill that pistols teach is exerting power through the entire range of motion…
Wednesday 7/6/11 For centuries, variations of hatha yoga's Surya Namaskar have been used by warriors and athletes in preparation for intense physical endeavors. The series of postures stimulates increased blood…
Tuesday 7/5/11 Warmup PVC Shoulder Mobility: 10 Dislocates 5 Windmills per arm 10 overhead squats 5 rounds 20 yard Kettlebell Waiter Walk each arm 20 Situps 5 Ring Pullups 3…
Monday 7/4/11 Happy Fourth of July!!! We are open from 10-12 today. Warmup 500 yard run 3 rounds 5 Good mornings 5 Dead hang pullups 5 Barbell single leg deadlifts…
Sunday 7/3/11 We are open at 10AM tomorrow for the Fourth of July workout. We're going to be barbequing and blowing stuff up later in the day in celebration of…
Saturday 7/2/11 Thanks to everyone who came through to check out Leslie Leonard's artwork last night! We'll be hosting another artist next month for First Friday Artwalk. Warmup Run around…
Thursday 6/30/11 Warmup Dynamic movement drills 10x 1/4 Kettlebell Turkish Getup per side 10x overhead lunge (backward) per leg 5x kettlebell windmill per side 10x Turkish Getup Skill Indian Club…
Wednesday 6/29/11 Join us for the Marietta Square Art Walk this Friday evening. Local artist Leslie Leonard will be showing some of her recent watercolors and sketches at CrossFit on…
