Saturday 7/2/11

Thanks to everyone who came through to check out Leslie Leonard’s artwork last night! We’ll be hosting another artist next month for First Friday Artwalk.

Warmup
Run around the square
20 back leg swings/leg
20 front leg swings/leg
20 side leg swings/leg
20 bridge ups
20 situp to pike
20 situp to straddle

Skill
Indian Club Drills
Rope Climb Practice

Strength
3×5 Weighted Step ups

Conditioning
3×5 rounds 45s/15s work/rest interval
Battling Ropes
Box jumps
Floor Press
GHD situps
kettlebell swings