Today is the LAST DAY before the Fight Gone Bad Fundraiser!!! On Saturday, the 17th, from between 9AM and 3PM, CrossFit on the Square will join several other local CrossFit…

Check out the 2011 CrossFit Games on ESPN2 this week! Only 2 more days til the Fight Gone Bad Fundraiser!!! This coming Saturday, the 17th, CrossFit on the Square will…

The Fight Gone Bad Fundraiser is in 3 days!!! This coming Saturday, the 17th, CrossFit on the Square will join several other local CrossFit gyms to participate in this national…

The Fight Gone Bad Fundraiser is only 4 days away, this coming Saturday, the 17th! Have you registered yet? We'd like everyone to get $150 in donations by this weekend.…

The Fight Gone Bad Fundraiser is this coming Saturday, the 17th! Have you registered yet? We'd like everyone to get $150 in donations by this weekend. Go here for more…

Warmup Run the Long Block Gymnastic Warmup Conditioning 30/300/3000 30 Minutes: 300 yard power wheel crawl 3000 jump rope revolutions

Resident massage therapist Eric Lichtfuss finishing strong during a sandbag carry. Warmup Run the Long Block Gymnastic Warmup Power 5x1 Clean (90%) Conditioning 3 Rounds Run 400yd 15 Wall Ball…

We're working on climbing the ropes today, so it's a good idea to wear long pants or knee-high socks (yes, argyle is acceptable) to protect your legs from rope-burn. Warmup…

Warmup Jump Rope 2 minutes Gymnastic Warmup Strength 5 x 3 Back Squat (80%) Conditioning 3 Plank Holds for max time, rest 1 minute between efforts.

Warmup Row 500M Gymnastic Warmup Power 5x4 Push Press (75%) Conditioning Row 25 Calories 5 Rounds: 5 Split Jerks 12 Pushups Then, Row 25 Calories