We’re working on climbing the ropes today, so it’s a good idea to wear long pants or knee-high socks (yes, argyle is acceptable) to protect your legs from rope-burn.

Warmup
Row 500M
Gymnastic Warmup

Skill
Rope Climb

Conditioning
10 minutes: 2 minutes minutes work, 30 seconds rest
Switch hands after each rest period
Bottoms-up Kettlebell Clean and Press