Thursday 10/1/20
Warmup 0:00 - 25:00 Run to Sessions 2x Instructor Mobility Kettlebell Warmup Complex 3 - 5x 1 Rep each exercise: Swing Clean and Push Press Snatch Windmill Overhead Squat Reverse…
Wednesday 9/30/20
Warmup 0:00 - 15:00 5 minutes Instructor led jump rope Mobility Lift 15:00 - 40:00 2 x 5 Warmup sets 3x 10 Press - all 3 sets at the same…
Tuesday 9/29/20
Warmup 0:00 - 25:00 Super Dynamic Warmup Instructor Mobility 3x (increase weight each round if possible) 1/1 Getup 3/3 Clean and Press/Windmill 5/5 Halos each direction Skill 25:00 - 40:00…
Monday 9/28/20
New training block starts today. EIGHT WEEKS. 6 Lifts. We will train for strength 3 days a week, generally Monday, Wednesday, Friday, unless the weather forces me to move a…
Friday 9/25/20
Warmup 0:00 - 20:00 Run to Sessions 2x Instructor Mobility Alternating Turkish Getups (increase weight as long as you are able to maintain perfect form) Conditioning 20:00 - 30:00 Snatch…
Thursday 9/24/20
Warmup 0:00 - 25:00 Run to Sessions 2x (if it's raining, row/bike/jump rope/etc for 4-5 minutes) Instructor Mobility 3x 45 seconds Suitcase March R/L 45 seconds alternating Beast Pull-throughs Conditioning…
Wednesday 9/23/20
Warmup 0:00 - 15:00 Super Dynamic Warmup Instructor Mobility 15:00 - 25:00 Movement-specific practice Conditioning 25:00 - 55:00 "Dirty Ponytail" -Barbell Version- Barbell Complex: Deadlift Bent Over Row Hang Power…
Tuesday 9/22/20
Warmup 0:00 - 25:00 Run to Sessions 2x 10 Minutes Mobility and Joint Prep 10 Minutes 3x 20 Alternating Swings 1/1 Getup + Windmill Conditioning 25:00 - 30:00 Workout explanation…
Monday 9/21/20
It’s DELOAD WEEK! Brace yourselves. Come in ready to train with a positive attitude and let’s hit some PR’s on some of these benchmark workouts. Warmup 0:00 - 15:00 5…
Monday 9/14/20
Warmup 0:00 - 20:00 Run to Sessions 2x Instructor Mobility Lift 15:00 - 30:00 3 work sets 10 Sumo Deadlifts 55 Kettlebell Seated Press R/L Rest 30-60 seconds between each…