Monday 11/17/14
CFSQ Fall Party is this Saturday at 7pm. Juliana & Peter graciously open their home to the whole gym (including significant others) once a year for food, drinks, cheer, feats of…
Saturday 11/15/14
CrossFit 101 today at 11:00 Level 3/4 Test cancelled tomorrow, regular class instead. Warmup Jump Rope 3 Minutes 10 Kettlebell Halos Then 3 x 10 Swings 5 Overhead Lunges R/L…
Friday 11/14/14
Soooooo much mobility, Eric. Tomorrow: CF101 at 11 am. (Striking is cancelled for this workshop.) Thanks to everyone that has signed up or let us know that you couldn't make…
Thursday 11/13/14
This is Juliana and she's hosting a gym wide party on November 22nd at 7pm. Be there. Listen: How We Define Progress in the Gym, a podcast from Barbell Shrugged.…
Wednesday 11/12/14
Congrats to Kathy and Michelle for crushing their level tests last night! We like it when you sign up for classes & workshops more than 15 minutes in advance. We…
Tuesday 11/11/14
Level 1 &2 Testing is tonight at 7pm. Be sure you are signed up. We are excited to announce the annual Fall Social hosted by Peter & Juliana on November…
Monday 11/10/14
Congratulations to Geoff and LB for taking 3d place in the Villains vs Heroes competition this weekend in Woodstock!! (They were tied for 2nd at the end but lost in…
Saturday 11/8/14
Warmup Dynamic Athletic Movement Hip Mobility Series 10 Down Dog Pushups Skill Review Kettlebell Swing -2 and 1 hand Overhead Lockout position Conditioning "Swarm Intelligence" Levels 3/4 10 Minutes AMRAP…
Friday 11/7/14
Your excuse is invalid. Good luck goes out to LB and Geoff as they head to the Woodstock for Garage Games event Villians v. Heroes. If you can get out…
Thursday 11/6/14
Hey, Teach! Talking to you! If you have been training at the gym for at least one month, you are REQUIRED to attend CF101. The next one goes down on…
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