Wednesday 12/10/14
Need a gift idea for the CrossFitter on your list. BuzzFeed always has you covered. 27 Gifts for the CrossFit-Obsessed People in Your Life. Warmup Dynamic Athletic Movement 3x 1…
Tuesday 12/9/14
Trent competed in an Atlanta Affiliate League event on Saturday. Unfortunately, they were only able to complete the first workout before the event was shut down by the City. He was…
Monday 12/8/14
After a 5 round battle against Jenna Fox (12-2), Annie DeCrescente won her SECOND title fight within 7 days of her last. Annie is on fire! I highly recommend taking…
Saturday 12/6/14
Warmup Speed ladder 3x 10 Goblet Squats 5 Down Dog Push-ups 10 Kettlebell Swings 5 Strict Pull-ups Conditioning All Levels 3 5-minute rounds, 1 minute at each station (FGB Style)…
Friday 12/5/14
Big day tomorrow for CFSQ instructors! P Squared (Pellerito + Perkins) are headed to Woodstock for Xs & Ys 2014 (Garage Games) along with Niki who will be laying down judgement.…
Thursday 12/4/14
If you're Atlanta PD and stuck with riot duty, what do you do? Josh writes up a workout and knocks it out in the parking lot. Don't let riot control…
Wednesday 12/3/14
Warmup Run to sessions 3x 10 Goblet Squats 5 Down Dog Push-ups 10 Kettlebell Swings 5 Strict Pull-ups Conditioning "Axis Mundi" 20 Minute Limit Level 3/4 4 Rounds AFAP 400…
Tuesday 12/2/14
Read--The Secret to Getting Better at CrossFit, by Julia Avery from Tabata Times. Watch--Trent PR his clean & jerk. Warmup Speed Ladder 3x 10 Goblet Squats 5 Down Dog Push-ups…
Monday 12/1/14
Warmup Dynamic Athletic Movement 3x 10 Goblet Squats 5 Down Dog Push-ups 10 Kettlebell Swings 5 Strict Pull-ups Lift Levels 2-4 5 - 5 - 5+ (65 - 70 -…
Saturday 11/29/14
Warmup Dynamic Athletic Movement 3x Single Kettlebell Warmup Flow 5 Goblet Squats 5 Two Hand Swings 10 Alternating Swings 5 Rack Lunges R/L 5 Push Presses R/L 1 Reverse Getup…
- Go to the previous page
- 1
- …
- 169
- 170
- 171
- 172
- 173
- 174
- 175
- …
- 282
- Go to the next page