Saturday 11/12/16
Warmup Run to Sessions 3x (6 minutes) Overhead Squats 5 Box Jumps L2-4: use empty barbell (5-10 reps per set, focus on sinking deep in the hips and extending the…
Friday 11/11/16
HAPPY VETERAN'S DAY to all of our MVMNT Soldiers: Cope, Jeff, Brock & Steve!!! Extra special salute to COL (P) Gaston for opening Dobbins Air Reserve to us and voluntarily…
Thursday 11/10/16
Where did the time go? - Gobble Jog & Thanksgiving Workout are just two weeks away. Be sure to get signed up for either or both (make a donation but lift…
Wednesday 11/9/16
Congratulations to Trent on qualifying for Wodapalooza in January!!! Road trip to Miami? Read - Is High Intensity Interval Training the Fast Track to Health? from NPR Health News. "The best…
Tuesday 11/8/16
Congrats to Clay on leveling up last night! We will hold another Level 1/2 Test next Monday, November 14th, at 7pm. In case you missed it - This week we…
Monday 11/7/16
Weekend in review - First and foremost, congratulations to Andrew Pankopp on his promotion to Level 4!! It was a great way to end the 2016 testing year. We look…
Saturday 11/5/16
Warmup Run to Sessions 3x 1/1 Getup 5 Downdog Pushups 10 Swings Skill Review (as a group) Kipping Pull-ups Thrusters Conditioning "Fran" 21-15-9 Thrusters Pull-ups L3/4 - 95/65 L2 -…
Friday 11/4/16
Benchmark Week - You can thank Bethany for today's benchmark pick. Last call for suggestions for tomorrow. Our ears are still open. Level 1/2 Test - Monday at 7pm. Please…
Thursday 11/3/16
Today's pick is compliments of Nicole P. We still have two days left. If you're itching to do a particular benchmark workout, comment below, email, text, etc. Wodapalozza Fitness Festival…
Wednesday 11/2/16
Read - The Great Kettlebell Swing Debate from CrossFit Invictus. The answer? Can you pass the screen? Today, we will be looking for these three things listed in the article: The…
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