Friday 1/6/17
Inclement Weather: As of 11 am today, all classes are a go for Friday and Saturday. We're placing faith in Mayor Reed's street crew. However, please use your best judgement…
Thursday 1/5/17
from DAN JOHN’S SECRETS OF THE TOOLKIT There is no punishment in doing patterns—learning and coming back to patterns is never wrong. Many people consider the patterns—planks, batwings, HATs, goblet squats,…
Wednesday 1/4/16
Understand why we base many movements off the hollow body position. For those of you that have progressed to the hollow rock. Warmup Run to Sessions Hip Mobility 10 Downdog…
Tuesday 1/3/17
January Whole30 - A bunch of us in the gym are doing it. Anyone else out there making any kind of food/dry month resolutions to support your athletic goals? Let…
Monday 1/2/17
HAPPY NEW YEAR MVMNT! It's time for another Gymnastic Skill Cycle as we ramp up for the 2017 CrossFit Open. For the next four weeks we will put an emphasis…
Saturday 12/24/16
Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups 12 Pains of Christmas (45 minute limit) Exercises are performed in successively increasing rounds, just like the bizarre song about…
Friday 12/23/16
Last class of the day is 5pm! 6pm us cancelled. Orphan Dinner - Calling anyone that doesn't have plans December 25th! Join your MVMNT Family for Chinese dinner. Email ivy@mvmntgym.com…
Thursday 12/22/16
Orphan Dinner - Calling anyone that doesn't have plans December 25th! Join your MVMNT Family for Chinese dinner. Email ivy@mvmntgym.com for details and to RSVP. Holiday Schedule This Friday, December…
Wednesday 12/21/16
Warmup Dynamic Athletic Movement Hip Mobility Series Kettlebell Warmup: 3x 5/5 Halos 1/1 Turkish Getup 5 Downdog Push-ups Skill Kettlebell Snatch: 3x 5/5 One Arm Swing 3x 5/5 One Arm…
Tuesday 12/20/16
Orphan Dinner - Calling anyone that doesn't have plans December 25th! Join your MVMNT Family for Chinese dinner. Email ivy@mvmntgym.com for details and to RSVP. Holiday Schedule This Friday, December…
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