Thursday 9/7/17
Level 1/2 Test - Monday, September 11th, at 7:00 pm. You know the drill. Sign up to get on the testing list. Powerlifting Workshop - This Saturday at 10:00 am.…
Level 1/2 Test - Monday, September 11th, at 7:00 pm. You know the drill. Sign up to get on the testing list. Powerlifting Workshop - This Saturday at 10:00 am.…
Dexa Scan - It's going down today! Last minute spots still available. Powerlifting Workshop - This Saturday at 10:00 am. 3 hours of hands on technique work. This is perfect…
Debs Rebellion - Shout out to everyone that came out yesterday for the Labor Day workout!! Dexa Body Scan - Tomorrow is the day. You need to sign up through…
One class today at 10 am. Happy Labor Day! Warmup Dynamic Athletic Movement 10 Downdog Push-ups 5/5 Getups 15 Swings Conditioning "Debs' Rebellion" Team Workout - 3 people, only one…
Warmup Speed Ladder Kettlebell FLow: 3 rounds (try not to set the bell down at all) 5 One arm swings 3 Snatches 1 Windmill 1 Overhead Squat 1 Reverse Getup…