Tuesday 9/19/17
Congrats to our newest batch of Level 1s!!! Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups Level 0/1 3x 10 Swings 1/1 Getup - try to increase weight…
Congrats to our newest batch of Level 1s!!! Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups Level 0/1 3x 10 Swings 1/1 Getup - try to increase weight…
Level 1 & 2 Test - TONIGHT!! Get signed up and let's go. 32 Days - Tactical Strength Challenge is just over a month away. Time to clean up your diet,…
Warmup Speed Ladder Hip Mobility Series 10 Downdog Push-ups Conditioning "Venerable Mr. Piddles" 4 stations, start at any station and proceed to the next one on the list (coach will…
Show Your Love - Come watch Kimberly and The Atlanta Harlequins take on NY Rugby Club this Saturday at 6 pm at Life University's Lupo Family Field (Turf field)!! Anytime you have the opportunity…
Deadlift Setup - Compare Brett's setup with any PrettyStrong Powerlifting coach: Vanessa, Dave, Becci, or Amanda. Note they all PULL themselves into the bottom position. Also note that they have…
Level 1/2 Rescheduled - Monday, September 18th, at 7 pm. Technique for today's conditioning - How's your TTB progression coming along?? Need help? Gymnastics seminar with Coach Amelia coming soon!…
We hope everyone survived the day safe and sound. We're looking forward to getting back on track today. Level 1/2 Rescheduled - Next Monday, September 18th, @ 7pm. New You…
Due to Irma's tropical storm force winds and heavy rain that is predicted to hit our area, MVMNT will be closed all day today. Please be safe and stay off…
Warmup Run to Sessions 3x 1/1 Getup 5 Downdog Push-ups 40 yd Kettlebell Bottom-up Walk R/L Partner Medicine Ball Drills Conditioning "Repeal and Replace" 30 Minutes In four person teams,…
Level 1/2 Test - Monday, Sept 11th @ 7pm. We have our eyes on a few people that are ready to test. Hope to see your name on the signup…