Wednesday 4/19/17
Warmup (15 minutes total) Speed Ladder Hip Mobility Series 10 Downdog Push-ups Conditioning A. (35 minutes - if you can't finish all the work in that amount of time, whatever…
Warmup (15 minutes total) Speed Ladder Hip Mobility Series 10 Downdog Push-ups Conditioning A. (35 minutes - if you can't finish all the work in that amount of time, whatever…
Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups Alternate with a partner: A. 3 sets 5 Box Jumps L0/1 - sub broad jumps if necessary B. 3 sets…
Don't forget to sign up for all of your classes!! Bring a Friend Day - This Saturday at 9:30 am. Free community class for you and your sidekick. Please RSVP…
Warmup Speed Ladder Hip Mobility Series 10 Downdog Push-ups Conditioning A. Levels 2-4 5 Rounds, each AFAP 5 Front Squats 8 Ring Dips 5 Hang Power Cleans 8 Pull-ups Rest…
How to approach the jump rope with your partner...... Warmup Jump Rope 3 Minutes Hip Mobility Series 10 Downdog Push-ups With a partner: 20 Medicine Ball Chest Pass Lift Levels 2-4…
Dimas going crazy is EPIC. Bring a Friend Day - Grab a sidekick and bring them for a free all-skate workout on Saturday, April 22nd. Please RSVP to ivy@mvmntgym.com. ICYMI....Our…
Warmup (15 minutes total) Speed Ladder Hip Mobility Series 10 Downdog Push-ups Conditioning A. (35 minutes - if you can't finish all the work in that amount of time, whatever…
Read - Strong & Beautiful: How Weightlifting Is Improving the Self-Image of Women "While losing weight is a nice side effect of lifting, many women who commit themselves to it…
Thank you!!! - Many, many thanks to Mario, John Moulton, Mark, Kiki & Rob for their major clean up efforts. Thanks to every member for their patience and flexibility over…
Warmup Run to Sessions St. Hip Mobility Series 10 Downdog Push-ups Alternate with a partner: A. 3 sets 5 Hurdle Hops Lift Levels 3/4 10 Min E2MOM 3 Hang Power…