Thursday 3/8/18

Thursday 3/8/18

Warmup Dynamic Athletic Movement Hip Mobility 3x 10 Overhead Squats 5 Downdog Push-ups L2-4 – barbell L0/1 – PVC pipe Face the Wall OHS Skill 15 Minutes Level 4 10 Yd Handstand Walk 5 TRIPLE Unders (just attempts if you can’t get it) 30 second L-Sits...
Wednesday 3/7/18

Wednesday 3/7/18

When the cat’s away, the mice…..can’t update the blog. Thanks for your patience! But here it is, your 18.2 (and 18.2a) breakdown. Thursday Night Throwdown 2+ points: Mark Adams & John Livergood 18.2 Team Spirit 5+: Courtney Morrison. Courtney...
Tuesday 3/6/18

Tuesday 3/6/18

Warmup Dynamic Athletic Movement Hip Mobility 3x 5 Pull-ups 10 Push-ups 15 Air Squats L0/1 – substitute 10 Ring Rows for pull-ups if necessary Strength Levels 3/4 (21 Minutes total) Take 15 minutes (including warmup sets) to work up to a heavy single Bench Press...
Monday 3/5/18

Monday 3/5/18

MVMNT Strong – From the Whole Life Challenge to powerlifting to Olympic weightlifting to the Open, Team MVMNT put on a great showing this weekend. Whole Life Challenge – After six weeks of tracking nutrition, sleep, exercise, mobility and journaling the...
Saturday 3/3/18

Saturday 3/3/18

Warmup Run to Sessions Hip Mobility 3 Sets 1/1 Turkish Getup 5 Down dog Push-ups 10 Kettlebell Swings Conditioning Competitors who need to be scored for 18.2 can do that workout as long as there is someone available to judge. Everyone else: “Epic Sax Guy”...
Friday 3/2/18

Friday 3/2/18

The Real Turn Up Crew – 6 am showed up and showed OUT this morning!! 5 power clean PRs. BOOM. Special kudos go to Sara, Betsy and Annmarie for touching the barbell for their first ever Olympic lift and making it look like they’ve been doing it for years....
Page 20 of 366« First...10...1819202122...304050...Last »
X