Tuesday 12/4/18

Tuesday 12/4/18

Breaking through barriers. Sometimes the biggest block we face when trying something new is … fear. Fear comes in a myriad of disguises – procrastination, self-doubt, indecision, perfectionism, and the list goes on and on. Perhaps even more stifling is the...
Monday 12/3/18

Monday 12/3/18

Level 1/2 Test is THIS Tuesday at 6:30pm. Are you ready to level up?! MVMNT Winter Social is December 20th at Two Birds Taphouse 🐦 🐦 Mark your calendars and be sure to bring the friends and fam. New program today! Odd Lifts and Tabatas! This cycle will...
Saturday 12/1/18

Saturday 12/1/18

Warmup 0:00 – 8:00 Super Dynamic Warmup 8:00 – 20:00 Instructor Mobility/Animal Flow 20:00 – 30:00 Workout movement prep Conditioning 30:00 – 55:00 “Perjury Trap” All Levels 25 Minutes AMRAP In teams of two, with only one person...
Friday 11/30/18

Friday 11/30/18

Warmup 0:00 – 8:00 Super Dynamic Warmup 8:00 – 20:00 Instructor Mobility 20:00 – 30:00 Technique Practice Conditioning 30:00 – 60:00 Partner workout “Donec Iterum Ad Amicum” Levels 2-4 Buy in: 30 Burpee Box Jumps (switch every 5) 10...
Thursday 11/29/18

Thursday 11/29/18

Are you ready to level up? Because we have a Level 1/2 Test coming up on December 4th at 6:30pm. Let’s get you out of those gym clothes. Our Holiday Social is at Two Birds Taphouse on Thursday December 20th. Mark your calendars. After that long, holiday road...
Wednesday 11/28/18

Wednesday 11/28/18

Warmup 0:00 – 8:00 Super Dynamic Warmup 8:00 – 20:00 Instructor Mobility 20:00 – 30:00 Technique Practice Conditioning 30:00 – 55:00 Kettlebell Partner Complex 25 minutes AMRAP “Viala” Levels 3/4 DOUBLE KETTLEBELLS 3x through the...
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