Wednesday 5/9/18

Wednesday 5/9/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 10 Minutes: Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: Levels 2-4 5x 6 “Paused” Bench Press Sets across: all work sets at the same weight –...
Tuesday 5/8/18

Tuesday 5/8/18

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Skill 10 Minutes Snatch Progression L3/4: use empty barbell L0-2: use PVC pipe Conditioning “Shut the Door” Levels 3/4 25 Minutes E5MOM (5 rounds) 10 Snatches 10 Bar Facing Burpees 200 Yd Run L4...
Monday 5/7/18

Monday 5/7/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: 5x 6 “Squat to Box” Squats Sets across: all work sets at the same weight...
Saturday 5/5/18

Saturday 5/5/18

Warmup Run to Sessions 2x 3x 1/1 Getup 5 Downdog Push-ups 40 yd Kettlebell Bottom-up Walk R/L Conditioning “Repeal and Replace” 30 Minutes In four person teams, complete as many reps as possible of the following circuit: 400 Meter Run Burpee Box Jump Overs...
Friday 5/4/18

Friday 5/4/18

Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Snatch Progression/Practice Then 25 Minutes: 4x 8 “Reset” Deadlifts (release the bar on the floor and reset your position every rep) Sets across: all work sets...
Thursday 5/3/18

Thursday 5/3/18

• It may not be money, – but every single one – is costing you *something*. • Act accordingly, – or, – don’t; – Your mirror – will always know. • • #thoughtcrime #strength #conditioning #mental #kettlebell #weightlifting #mace...
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